I will help you to tune into your inner self to pursue what is creating the imbalances in your life and health.
WHAT WILL YOU GET IN MY PROGRAM
This program is created and developed by Andrea Howard, a Nutrition Specialist and Woman’s Health Coach
- The price for my 12 week Programme is £999
- There will be full support from me over the 12 weeks in a private Facebook Group
- There will be weekly 1 hour videos in the group (schedule to be announced)
- Lifetime access to the program
- You can also pay by 3 x monthly instalments
- Please contact me about paying by instalments
FOLLOWING MY 5 STEP PROCESS
STEP 1 – NUTRITION
This one is so important because if you are not fuelling your body right during this phase, your symptoms can go through the roof!
I will share with you all the foods that are so beneficial and the ones that can cause all the problems
There is so much information around about food and nutrients that can be so confusing
Why diets do not work for a woman’s body
STEP 2 – EXERCISE
We all know that exercise is important but the type of exercise is important too because the wrong type of exercise can also create more symptoms
I will share with you the most effective way to exercise for menopause to help reduce stress and build more muscle
STEP 3 – SELF CARE
I will share with you how to set up your day right, what can be draining your energy, how you can reduce your anxiety and put yourself first with my mindset rituals and ways to take better care of yourself and reduce stress because stress can create the problems with the 4 hormones that I will explain about at the beginning of the Masterclass
STEP 4 – TOXINS
I will share with you what they are and where they come from and how to eliminate them from your life and your body. Toxins can be creating so many issues with your hormone health so when you start to get rid of them, your body can begin to regulate itself again
STEP 5 – SLEEP
Good quality sleep can be so hard to obtain during this phase. I will teach you how you can get more sleep, better quality sleep and what the main issues are that stop you from getting a good nights sleep
THE END RESULT
You will feel empowered and more in control of yourself and your body.
Know what foods to eat and avoid for your hormone balance and weight maintenance. It doesn’t involve complicated diets to follow or deprivation either. You can still eat your favourite foods.
Have more connection with yourself and your self care.
Have more energy and zest for life.
Experience better relationships with yourself, your friends, family and colleagues.
Have more confidence.
You will continue to follow what you have learned and know how to be consistent and create a life you love and enjoy.
More to read: What Does Healthy Eating Mean?