We all know that we should eat healthily, but knowing that and doing it can be the hardest part.
You may think you eat healthy but you may be surprised to know that you may not be.
A few years ago, I thought that I was eating healthy but it turned out that I was not really. The more I learned about my perimenopause journey and how food was affecting my health and digestion the more I realised I had to make some more changes for the better.
Can you change how you view food and how you think about food?
Yes you can!
I don’t believe we should deprive ourselves of the foods we love to eat, even if they are a bit unhealthy!
If you eat healthy 80 or 90% of the time, you can relax and eat the not so healthy foods that you want to eat.
You can go out to a restaurant and eat what you want or go to a function and relax around food.
The focus should be on thinking about food in a different way.
Think more about food as nourishment, rather than food feeding your appetite.
Supermarkets are very clever about placing unhealthy food in a way to attract your attention.
They will even put smells into the air of bread and chocolate to try and get you to buy them.
When you eat for good health, you will have better digestion, feel great, have more energy and better sleep.
There is always a choice about how you view and eat food.
You can change what you think about food and change your food choices.
I did it because I was a sugar junkie in my 20’s and 30’s.
I changed from drinking tea with milk and sugar to drinking tea on its own.
If I eat a milk chocolate bar, it is far too sweet for me and I don’t enjoy it.
You can change the way food tastes and you will crave more healthy food.
Food will either make you feel good or make you feel bad.
Before you eat food, ask the question
“will this food make me feel good or bad?”
“will it benefit my health?”
What can be stopping you from eating healthy?
You can be eating foods to feed your emotions or lack of something in your life.
Start asking yourself why you eat this way.
Take the steps to find out why.
I put my Hormone Reset together to help and support you to eat healthy.
I will teach you how you can eat for good health so that you can look good and feel good inside and out.
I am no longer a sugar junkie now.
What would it mean to you, to be able to get through your day without feeling tired, fed up, irritable, crave unhealthy foods, have digestion issues or sleep badly.
Come along and join my Hormone Reset and see how your life can change with my help and support.
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