Recent Posts
What Does Healthy Eating Mean?Healthy eating, is a subject that is talked about and lots of people associate healthy eating in different ways, but what does it mean? The NHS UK website indicates that Healthy eating means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and…
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Is It Hard Or Easy To Eat Healthy?We all know that we should eat healthily, but knowing that and doing it can be the hardest part. You may think you eat healthy but you may be surprised to know that you may not be. A few years ago, I thought that I was eating healthy but it turned out that I was…
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1 To 1 Healthy Woman ConsultIs your day to day life being affected by perimenopause or menopause symptoms? You can experience so many different symptoms and every woman is different and will experience perimenopause and menopause differently. During our time together, I can help you to identify with those symptoms, understand why you are having them and then giving you…
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12 Week Transform Your Life In Midlife Introductory OfferI will help you to tune into your inner self to pursue what is creating the imbalances in your life and health. WHAT WILL YOU GET IN MY PROGRAM This program is created and developed by Andrea Howard, a Nutrition Specialist and Woman’s Health Coach FOLLOWING MY 5 STEP PROCESS STEP 1 – NUTRITION This…
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